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    Team Salmon
    Francesco Pappalardo

    October 2015 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Monday
    Average 7.5 miles
    4 times

    Least often run on

    Wednesday
    Average 8.7 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    4.5days

    Time of day

    75%
    PM

    Average pace

    7:24minutes per mile

    longest run

    13.1miles
    on Oct 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 13 — Oct 14
    Longest streak
    4days
    Oct 24 — Oct 27

    Daily stats for the month

     

    Personal records

    • 5 mile10/16/157:53min/mi7.61mph39:27total1run
    • 10 km10/01/156:56min/mi8.66mph43:03total4runs
    • 10 mile10/24/157:00min/mi8.58mph1:09:58total1run
    • Half marathon10/18/157:12min/mi8.34mph1:34:17total
      1run
    * All distances are rounded down and times are interpolated.