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    Team Salmon
    Francesco Pappalardo

    January 2015 running report

    Miles run this month

    one hundred forty six

    Most often run on

    Thursday
    Average 10.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.2days

    Time of day

    64%
    PM

    Average pace

    7:14minutes per mile

    longest run

    18.6miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 4 — Jan 7
    Longest streak
    2days
    Jan 17 — Jan 18

    Daily stats for the month

     

    Personal records

    • 10 km1/03/157:48min/mi7.70mph48:26total1run
    • 20 km1/18/157:00min/mi8.57mph1:27:03total1run
    • Half marathon1/25/156:51min/mi8.76mph1:29:44total
      1run
    * All distances are rounded down and times are interpolated.