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    Team Salmon
    Francesco Pappalardo

    2014 yearly running report

    Miles run this year

    one thousand four hundred and forty-seven

    Most often run on

    Sunday
    Average 13.7 miles
    34 times

    Least often run on

    Monday
    Average 8.2 miles
    9 times

    Average run length

    9.2miles

    Average days run per week

    2.8days

    Time of day

    61%
    AM

    Average pace

    7:39minutes per mile

    longest run

    28.6miles
    on 8 Feb

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    31days
    19 May — 18 Jun
    Longest streak
    4days
    30 Oct — 2 Nov

    Daily stats for the year

     

    Personal records

    • 1 mile9/18/147:33min/mi7.95mph7:33total3runs
    • 5 mile6/30/147:39min/mi7.84mph38:15total11runs
    • 10 km12/20/147:04min/mi8.50mph43:52total27runs
    • 10 mile1/08/147:00min/mi8.56mph1:10:05total4runs
    • 20 km1/05/147:23min/mi8.12mph1:31:51total2runs
    • Half marathon2/16/146:48min/mi8.82mph1:29:09total
      14runs
    • Marathon11/30/147:38min/mi7.87mph3:19:48total
      4runs
    * All distances are rounded down and times are interpolated.