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    Team Salmon
    Francesco Pappalardo

    September 2014 running report

    Miles run this month

    one hundred ninety five

    Most often run on

    Tuesday
    Average 8.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.3miles

    Average days run per week

    3.7days

    Time of day

    69%
    AM

    Average pace

    7:37minutes per mile

    longest run

    26.2miles
    on Sep 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 28 — Sep 30
    Longest streak
    4days
    Sep 16 — Sep 19

    Daily stats for the month

     

    Personal records

    • 1 mile9/18/147:33min/mi7.95mph7:33total1run
    • 5 mile9/19/147:57min/mi7.54mph39:46total1run
    • 10 km9/02/147:21min/mi8.17mph45:37total5runs
    • 10 mile9/18/147:06min/mi8.44mph1:11:04total1run
    • Half marathon9/14/147:05min/mi8.48mph1:32:44total
      1run
    • Marathon9/27/147:51min/mi7.64mph3:25:43total1run
    * All distances are rounded down and times are interpolated.