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    Team Salmon
    Francesco Pappalardo

    July 2014 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Sunday
    Average 9.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    7:51minutes per mile

    longest run

    13.2miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 28 — Jul 30
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 10 km7/23/147:29min/mi8.03mph46:27total4runs
    • Half marathon7/06/148:02min/mi7.47mph1:45:16total1run
    * All distances are rounded down and times are interpolated.