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    Team Salmon
    Francesco Pappalardo

    June 2014 running report

    Miles run this month

    forty three

    Most often run on

    Monday
    Average 5.9 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    7:56minutes per mile

    longest run

    7.5miles
    on Jun 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jun 1 — Jun 18
    Longest streak
    2days
    Jun 25 — Jun 26

    Daily stats for the month

     

    Personal records

    • 5 mile6/30/147:39min/mi7.84mph38:15total3runs
    • 10 km6/23/147:56min/mi7.56mph49:19total2runs
    * All distances are rounded down and times are interpolated.