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    Team Salmon
    Francesco Pappalardo

    March 2014 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Tuesday
    Average 6.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    2.9days

    Time of day

    69%
    AM

    Average pace

    8:00minutes per mile

    longest run

    15.7miles
    on Mar 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 28 — Mar 31
    Longest streak
    2days
    Mar 22 — Mar 23

    Daily stats for the month

     

    Personal records

    • 1 mile3/27/1419:52min/mi3.02mph19:52total1run
    • 5 mile3/25/147:58min/mi7.54mph39:49total2runs
    • 10 km3/04/147:55min/mi7.58mph49:10total1run
    • Half marathon3/23/146:50min/mi8.79mph1:29:25total
      2runs
    * All distances are rounded down and times are interpolated.