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    Team Salmon
    Francesco Pappalardo

    December 2014 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Sunday
    Average 10.2 miles
    4 times

    Least often run on

    Monday
    Average 11.8 miles
    1 time

    Average run length

    9.0miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    7:14minutes per mile

    longest run

    14.3miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 8 — Dec 9
    Longest streak
    3days
    Dec 20 — Dec 22

    Daily stats for the month

     

    Personal records

    • 10 km12/20/147:04min/mi8.50mph43:52total4runs
    * All distances are rounded down and times are interpolated.