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    Team Salmon
    Francesco Pappalardo

    November 2014 running report

    Miles run this month

    one hundred sixty six

    Most often run on

    Sunday
    Average 14.3 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    7:29minutes per mile

    longest run

    26.5miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 3 — Nov 5
    Longest streak
    2days
    Nov 24 — Nov 25

    Daily stats for the month

     

    Personal records

    • 10 km11/25/147:38min/mi7.85mph47:29total2runs
    • Half marathon11/09/146:55min/mi8.67mph1:30:39total
      2runs
    • Marathon11/30/147:38min/mi7.87mph3:19:48total
      1run
    * All distances are rounded down and times are interpolated.