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    Team Salmon
    Francesco Pappalardo

    January 2014 running report

    Miles run this month

    one hundred sixty

    Most often run on

    Wednesday
    Average 10.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    7:25minutes per mile

    longest run

    14.3miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 27 — Jan 28
    Longest streak
    2days
    Jan 21 — Jan 22

    Daily stats for the month

     

    Personal records

    • 5 mile1/12/1410:20min/mi5.81mph51:39total1run
    • 10 km1/29/147:30min/mi8.00mph46:36total3runs
    • 10 mile1/08/147:00min/mi8.56mph1:10:05total2runs
    • 20 km1/05/147:23min/mi8.12mph1:31:51total1run
    • Half marathon1/26/146:51min/mi8.75mph1:29:50total
      2runs
    * All distances are rounded down and times are interpolated.