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    Team Salmon
    Francesco Pappalardo

    2012 yearly running report

    Miles run this year

    one thousand two hundred and eighty-one

    Most often run on

    Saturday
    Average 13.6 miles
    22 times

    Least often run on

    Monday
    Average 9.7 miles
    6 times

    Average run length

    10.9miles

    Average days run per week

    2.1days

    Time of day

    55%
    AM

    Average pace

    7:40minutes per mile

    longest run

    26.3miles
    on 15 Apr

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    51days
    15 Oct — 4 Dec
    Longest streak
    4days
    20 Jun — 23 Jun

    Daily stats for the year

     

    Personal records

    • 1 mile3/07/127:45min/mi7.74mph7:45total1run
    • 4 mile12/09/127:22min/mi8.15mph29:26total2runs
    • 5 mile6/22/127:09min/mi8.40mph35:43total2runs
    • 10 km2/22/127:36min/mi7.90mph47:11total3runs
    • 10 mile9/27/127:13min/mi8.31mph1:12:10total6runs
    • 20 km9/13/127:25min/mi8.09mph1:32:08total6runs
    • Half marathon9/30/127:11min/mi8.35mph1:34:06total
      16runs
    • Marathon4/15/127:59min/mi7.52mph3:29:10total
      1run
    * All distances are rounded down and times are interpolated.