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    Team Salmon
    Francesco Pappalardo

    December 2011 running report

    JanFebMarAprMayJunJulAugSepOctNovDec
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    Miles run this month

    seven

    Most often run on

    Saturday
    Average 7.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    11:39minutes per mile

    longest run

    7.5miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Dec 11 — Dec 31
    Longest streak
    1days
    Dec 10 2011

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.