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    Team Salmon
    Francesco Pappalardo

    October 2011 running report

    Miles run this month

    one hundred sixty seven

    Most often run on

    Sunday
    Average 19.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    13.9miles

    Average days run per week

    2.7days

    Time of day

    58%
    PM

    Average pace

    8:00minutes per mile

    longest run

    26.5miles
    on Oct 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    1days
    Oct 30 2011

    Daily stats for the month

     

    Personal records

    • 5 mile10/18/118:23min/mi7.15mph41:57total1run
    • 10 km10/20/117:59min/mi7.52mph49:34total1run
    • Half marathon10/02/117:21min/mi8.16mph1:36:22total3runs
    • Marathon10/23/117:54min/mi7.59mph3:27:07total
      1run
    * All distances are rounded down and times are interpolated.