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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was first run in 14 days
- was lowest max heart rate ever
- was hottest run ever
- was fastest 0mi in 6 months
- was hardest hills in 6 months
- was lowest average heart rate in 3 months
- was lowest avg cadence in 3 months
- was latest run in a month
Fastest 0 mile runs
- 10:11/mi10/27/09
- 10:25/mi138bpm7/15/18
- 10:38/mi4/01/10
- 10:43/mi10/28/09
- 10:47/mi134bpm12/18/18
- 10:50/mi142bpm6/29/19
- 10:50/mi10/30/14
- 10:56/mi128bpm7/27/14
- 11:01/mi142bpm1/05/19
- 11:22/mi133bpm7/11/18
- 11:26/mi125bpm9/30/18
- 11:29/mi10/31/14
- 11:33/mi139bpm12/17/18
- 11:50/mi6/08/14
- 11:51/mi1/10/10
- 11:51/mi6/30/14
- 12:23/mi11/15/08
- 12:24/mi129bpm12/18/18
- 12:34/mi1/02/14
- 12:38/mi9/26/13
- 16:27/mi6/20/14
- 17:11/mi4/22/14
- 17:51/mi8/18/13
- 18:49/mi8/11/14
- 20:00/mi88bpm6/25/20
- 21:28/mi6/10/11
- 22:10/mi82bpm12/31/19
- 22:56/mi3/10/11
- 23:20/mi8/03/14
- 23:36/mi10/31/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 25
Jun 25
94 °F
65% rh
115 °F
Jun 25
Thursday
Total distance
0.11miles
Elapsed time
2:08
12:46PM - 12:48PM
Average pace
20:00minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.00mph
Calories
15
Food equivalent
5 grapes
Average heart rate
88bpm
80 - 98bpm
Average cadence
112spm
108 - 116spm