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    Team Sandy Brown
    FRiC
    Isklar Norseman running event on Zwift. As usual my Stryd gave really low speeds. Got the new Stryd with Wind coming. Wonder if it will make a difference? (And argh, I realized after the run my distance record is 15K, only a bit more and I would've beat my long-standing record.) (And argh, since Stryd is slower, I actually ran 109% farther than what's recorded.)

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was first run in 19 days
    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in 6 months
    • was most negative mile splits in 6 months
    • was highest avg cadence in a month

    Fastest 8 mile runs

    • 12:22/mi
      129bpm
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    82 °F
    Aug 3 Saturday

    Total distance

    8.63miles

    Elapsed time

    1:46:44 7:30AM - 9:25AM

    Average pace

    12:22minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    350

    Estimated finish

    4:22:00
    5k

    pace variability

    1%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    900
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    129bpm
    107 - 139bpm

    Average cadence

    164spm
    98 - 172spm

    Change in speed over route

    Splits