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Team Sandy Brown
FRiC
Isklar Norseman running event on Zwift. As usual my Stryd gave really low speeds. Got the new Stryd with Wind coming. Wonder if it will make a difference? (And argh, I realized after the run my distance record is 15K, only a bit more and I would've beat my long-standing record.) (And argh, since Stryd is slower, I actually ran 109% farther than what's recorded.)
Notable (as of the date of this run)
- was first run in 19 days
- was longest duration run ever
- was longest run in a year
- was most calories burned in 6 months
- was most negative mile splits in 6 months
- was highest avg cadence in a month
Fastest 8 mile runs
- 12:22/mi129bpm8/03/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 3
Aug 3
82 °F
Aug 3
Saturday
Total distance
8.63miles
Elapsed time
1:46:44
Average pace
12:22minutes per mile
Trailing 90 day SPI comparison
Performance index
350
Estimated finish
4:22:00
5k
pace variability
1%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.85mph
Calories
900
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
129bpm
107 - 139bpm
Average cadence
164spm
98 - 172spm