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    Team Sandy Brown
    FRiC

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 38 days
    • was after sunset
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was latest run in a year
    • was hottest run in 3 months

    Fastest 0 mile walks

    • 10:50/mi
       
      10/30/14
    • 11:29/mi
       
      10/31/14
    • 11:51/mi
       
      6/30/14
    • 18:49/mi
       
      8/11/14
    • 22:10/mi
      82bpm
      12/31/19
    • 23:20/mi
       
      8/03/14
    • 23:49/mi
       
      1/13/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 31
    84 °F
    57% rh
    Dec 31 Tuesday

    Total distance

    0.62miles

    Elapsed time

    13:47 8:50PM - 9:04PM

    Average pace

    22:10minutes per mile

    Route

    Ban Bang Kraton
    อำเภอเมืองปทุมธานี, Thailand

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -3ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.71mph

    Calories

    87
    360Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    82bpm
    70 - 114bpm

    Average cadence

    103spm
    96 - 110spm

    Change in speed over route