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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was first run in 38 days
- was after sunset
- was lowest average heart rate ever
- was lowest max heart rate ever
- was lowest avg cadence ever
- was latest run in a year
- was hottest run in 3 months
Fastest 0 mile walks
- 10:50/mi10/30/14
- 11:29/mi10/31/14
- 11:51/mi6/30/14
- 18:49/mi8/11/14
- 22:10/mi82bpm12/31/19
- 23:20/mi8/03/14
- 23:49/mi1/13/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 31
Dec 31
84 °F
57% rh
Dec 31
Tuesday
Total distance
0.62miles
Elapsed time
13:47
8:50PM - 9:04PM
Average pace
22:10minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.71mph
Calories
87
Food equivalent
A head of iceberg lettuce
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
82bpm
70 - 114bpm
Average cadence
103spm
96 - 110spm