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Team Sandy Brown
FRiC
The map source must've changed or something. I've ran here millions of times and Smashrun tells me this is the first run in ???.
Notable (as of the date of this run)
- was first run in ตำบลคลองเกลือ
- was fastest 6k in a year
- was highest max cadence in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was highest avg cadence in a month
- was fastest start in a month
- was coolest run in a month
Fastest 3 mile runs
- 8:51/mi155bpm2/13/15
- 8:59/mi1/27/14
- 8:59/mi151bpm6/08/19
- 9:00/mi155bpm2/27/15
- 9:03/mi158bpm2/06/15
- 9:07/mi148bpm8/17/19
- 9:15/mi1/31/14
- 9:22/mi134bpm11/04/18
- 9:25/mi151bpm6/01/14
- 9:25/mi142bpm3/27/19
- 9:25/mi5/18/14
- 9:26/mi160bpm1/26/15
- 9:28/mi146bpm11/18/18
- 9:30/mi135bpm2/26/19
- 9:30/mi147bpm3/17/19
- 9:31/mi142bpm5/27/14
- 9:34/mi154bpm9/18/14
- 9:34/mi5/10/08
- 9:39/mi5/05/08
- 9:43/mi150bpm10/10/14
- 9:44/mi5/07/08
- 9:45/mi4/04/08
- 9:49/mi2/27/14
- 9:49/mi145bpm6/29/19
- 9:49/mi3/21/08
- 9:52/mi5/03/08
- 9:54/mi147bpm1/06/19
- 9:54/mi144bpm1/22/19
- 9:54/mi2/07/14
- 9:56/mi142bpm9/08/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Oct 6
Oct 6
78 °F
98% rh
Oct 6
Sunday
Total distance
3.76miles
Elapsed time
38:00
7AM - 7:39AM
Average pace
10:07minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
474
Food equivalent
1lb of seafood ceviche
Average heart rate
141bpm
82 - 159bpm
Average cadence
164spm
78 - 174spm