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Team Sandy Brown
FRiC
Now outside running feels easier after so much treadmill running.
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 9k ever
- was most negative km splits in 3 months
- was most negative mile splits in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was highest max cadence in a month
- was coolest run in a month
Fastest 5 mile runs
- 9:56/mi144bpm10/20/19
- 9:59/mi147bpm1/20/19
- 10:22/mi7/07/09
- 10:25/mi2/15/14
- 10:25/mi137bpm3/06/15
- 10:28/mi4/23/09
- 10:29/mi4/16/14
- 10:31/mi143bpm2/24/19
- 10:39/mi2/25/14
- 11:00/mi6/25/09
- 11:10/mi137bpm5/30/19
- 11:13/mi10/15/09
- 11:26/mi145bpm9/09/13
- 11:31/mi4/06/10
- 11:34/mi12/29/09
- 11:41/mi126bpm1/01/20
- 11:47/mi8/30/13
- 12:00/mi8/04/13
- 12:06/mi8/02/13
- 14:29/mi1/27/13
- 18:14/mi8/23/13
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 20
Jan 20
79 °F
69% rh
Jan 20
Sunday
Total distance
5.60miles
Elapsed time
55:56
7:23AM - 8:21AM
Average pace
9:59minutes per mile
Trailing 90 day SPI comparison
Performance index
442
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
752
Food equivalent
A bunch of bananas
Average heart rate
147bpm
70 - 164bpm
Average cadence
161spm
60 - 174spm