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Team Sandy Brown
FRiC
It feels so good to be running again. I was hurt for so long, and in hindsight, I guess it really was the shoes.
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate in a month
- was latest run in a month
- was most elevation gained in a month
- was highest elevation in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was fastest start in a month
Fastest 4 mile runs
- 9:18/mi143bpm10/20/18
- 9:23/mi148bpm5/16/14
- 9:31/mi147bpm11/16/19
- 9:37/mi146bpm6/04/14
- 9:45/mi126bpm10/23/18
- 9:45/mi148bpm10/27/19
- 9:45/mi2/18/14
- 9:52/mi143bpm5/20/14
- 10:00/mi152bpm1/20/15
- 10:12/mi134bpm10/13/19
- 10:17/mi2/26/14
- 10:18/mi3/04/14
- 10:24/mi135bpm7/06/19
- 10:28/mi3/14/14
- 10:30/mi2/02/14
- 10:31/mi136bpm9/15/18
- 10:32/mi2/19/14
- 10:34/mi1/30/14
- 10:36/mi149bpm2/22/19
- 10:41/mi151bpm12/09/18
- 10:41/mi146bpm2/22/20
- 10:42/mi2/22/09
- 10:43/mi146bpm7/07/18
- 10:53/mi138bpm2/29/20
- 10:56/mi4/17/08
- 10:58/mi1/04/09
- 10:58/mi138bpm1/17/14
- 11:01/mi10/10/09
- 11:09/mi4/16/09
- 11:13/mi148bpm1/27/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 26
Sep 26
85 °F
80% rh
96 °F
Sep 26
Wednesday
Total distance
4.35miles
Elapsed time
51:19
8:08PM - 8:59PM
Average pace
11:48minutes per mile
Trailing 90 day SPI comparison
Performance index
340
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.09mph
Calories
675
Food equivalent
1 whole sea bass
Average heart rate
139bpm
88 - 150bpm
Average cadence
154spm
92 - 158spm