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Team Sandy Brown
FRiC
Second running at Sky Running. Sandy went for a half and I did 10K.
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was highest max heart rate in a year
- was most negative mile splits in a year
- was fastest finish in a year
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
Fastest 6 mile runs
- 9:19/mi128bpm10/30/18
- 9:19/mi146bpm11/02/19
- 9:20/mi3/10/14
- 9:22/mi3/01/14
- 9:24/mi3/16/14
- 9:31/mi2/16/14
- 9:34/mi3/27/14
- 9:49/mi2/09/14
- 10:06/mi11/10/09
- 10:23/mi138bpm7/14/19
- 10:28/mi143bpm2/03/19
- 10:36/mi11/01/09
- 10:38/mi4/17/14
- 10:45/mi2/06/14
- 10:46/mi3/31/14
- 10:46/mi3/07/14
- 10:55/mi3/25/10
- 11:02/mi146bpm9/22/18
- 11:03/mi11/14/09
- 11:04/mi1/08/10
- 11:12/mi3/02/14
- 11:19/mi4/05/10
- 11:22/mi155bpm6/24/18
- 11:23/mi1/02/10
- 11:35/mi10/24/09
- 11:37/mi1/01/10
- 12:11/mi134bpm9/13/13
- 12:49/mi127bpm7/27/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 22
Sep 22
81 °F
Sep 22
Saturday
Total distance
6.39miles
Elapsed time
1:10:30
Average pace
11:02minutes per mile
Trailing 90 day SPI comparison
Performance index
393
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
985
Food equivalent
A half gallon of Orange Juice
Average heart rate
146bpm
77 - 174bpm
Average cadence
164spm
66 - 174spm