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Team Sandy Brown
FRiC
First run at Sky Running Chaengwattana.
Notable (as of the date of this run)
- was most negative km splits ever
- was fastest 4mi in a year
- was fastest 7k in a year
- was most negative mile splits in a year
- was fastest finish in a year
- was highest max cadence in 6 months
- was fastest run in a month
- was longest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was coolest run in a month
Fastest 4 mile runs
- 9:18/mi143bpm10/20/18
- 9:23/mi148bpm5/16/14
- 9:31/mi147bpm11/16/19
- 9:37/mi146bpm6/04/14
- 9:45/mi126bpm10/23/18
- 9:45/mi148bpm10/27/19
- 9:45/mi2/18/14
- 9:52/mi143bpm5/20/14
- 10:00/mi152bpm1/20/15
- 10:12/mi134bpm10/13/19
- 10:17/mi2/26/14
- 10:18/mi3/04/14
- 10:24/mi135bpm7/06/19
- 10:28/mi3/14/14
- 10:30/mi2/02/14
- 10:31/mi136bpm9/15/18
- 10:32/mi2/19/14
- 10:34/mi1/30/14
- 10:36/mi149bpm2/22/19
- 10:41/mi151bpm12/09/18
- 10:41/mi146bpm2/22/20
- 10:42/mi2/22/09
- 10:43/mi146bpm7/07/18
- 10:53/mi138bpm2/29/20
- 10:56/mi4/17/08
- 10:58/mi1/04/09
- 10:58/mi138bpm1/17/14
- 11:01/mi10/10/09
- 11:09/mi4/16/09
- 11:13/mi148bpm1/27/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 15
Sep 15
81 °F
Sep 15
Saturday
Total distance
4.66miles
Elapsed time
48:59
5:57PM - 6:47PM
Average pace
10:31minutes per mile
Trailing 90 day SPI comparison
Performance index
403
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.71mph
Calories
715
Food equivalent
6 pieces of tuna sashimi
Average heart rate
136bpm
70 - 156bpm
Average cadence
164spm
68 - 182spm