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Team Sandy Brown
FRiC
1/2 of 2018 has passed. So much has happened. I finally realized all the leg pain that happened to me were due to the shoes. Hopefully my new running watch will help me gain back my fitness.
Notable (as of the date of this run)
- was during sunrise
- was fastest 3mi in a year
- was fastest 5k in a year
- was fastest mile split in a year
- was fastest km split in a year
- was fastest finish in a year
- was fastest run in a month
- was highest max cadence in a month
Fastest 3 mile runs
- 8:51/mi155bpm2/13/15
- 8:59/mi1/27/14
- 8:59/mi151bpm6/08/19
- 9:00/mi155bpm2/27/15
- 9:03/mi158bpm2/06/15
- 9:07/mi148bpm8/17/19
- 9:15/mi1/31/14
- 9:22/mi134bpm11/04/18
- 9:25/mi151bpm6/01/14
- 9:25/mi142bpm3/27/19
- 9:25/mi5/18/14
- 9:26/mi160bpm1/26/15
- 9:28/mi146bpm11/18/18
- 9:30/mi135bpm2/26/19
- 9:30/mi147bpm3/17/19
- 9:31/mi142bpm5/27/14
- 9:34/mi154bpm9/18/14
- 9:34/mi5/10/08
- 9:39/mi5/05/08
- 9:43/mi150bpm10/10/14
- 9:44/mi5/07/08
- 9:45/mi4/04/08
- 9:49/mi2/27/14
- 9:49/mi145bpm6/29/19
- 9:49/mi3/21/08
- 9:52/mi5/03/08
- 9:54/mi147bpm1/06/19
- 9:54/mi144bpm1/22/19
- 9:54/mi2/07/14
- 9:56/mi142bpm9/08/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 30
Jun 30
80 °F
84% rh
86 °F
Jun 30
Saturday
Total distance
3.16miles
Elapsed time
33:34
5:23AM - 5:56AM
Average pace
10:37minutes per mile
Trailing 90 day SPI comparison
Performance index
378
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.65mph
Calories
510
Food equivalent
2lbs of blueberries
Average heart rate
137bpm
76 - 165bpm
Average cadence
159spm
82 - 172spm