FriendsClose
Team Sandy Brown
FRiC
Sukhothai Heritage Marathon
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in a year
- was highest elevation in a year
- was best performance in a year
- was highest avg cadence in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 6 mile runs
- 9:19/mi128bpm10/30/18
- 9:19/mi146bpm11/02/19
- 9:20/mi3/10/14
- 9:22/mi3/01/14
- 9:24/mi3/16/14
- 9:31/mi2/16/14
- 9:34/mi3/27/14
- 9:49/mi2/09/14
- 10:06/mi11/10/09
- 10:23/mi138bpm7/14/19
- 10:28/mi143bpm2/03/19
- 10:36/mi11/01/09
- 10:38/mi4/17/14
- 10:45/mi2/06/14
- 10:46/mi3/31/14
- 10:46/mi3/07/14
- 10:55/mi3/25/10
- 11:02/mi146bpm9/22/18
- 11:03/mi11/14/09
- 11:04/mi1/08/10
- 11:12/mi3/02/14
- 11:19/mi4/05/10
- 11:22/mi155bpm6/24/18
- 11:23/mi1/02/10
- 11:35/mi10/24/09
- 11:37/mi1/01/10
- 12:11/mi134bpm9/13/13
- 12:49/mi127bpm7/27/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jun 24
Jun 24
79 °F
81% rh
Jun 24
Sunday
Total distance
6.63miles
Elapsed time
1:15:20
Average pace
11:22minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
1099
Food equivalent
An entire roasted chicken
Average heart rate
155bpm
100 - 173bpm
Average cadence
161spm
86 - 170spm