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Team Sandy Brown
FRiC
PatRangsit 11.5K. Actually felt GOOD while running. Three years and lost a whole minute of pace. Last run with my Forerunner 620 (bricked in April), and for some reason the Rhythm+ wasn't detected so no heart rate even though this is the first time I wanted to record my heart rate in a race.
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was earliest run in a year
- was best performance in a year
- was highest calories/hour in a month
- was most negative mile splits in a month
- was coolest run in a month
Fastest 7 mile runs
- 10:15/mi141bpm11/23/19
- 10:37/mi11/04/09
- 10:42/mi3/22/15
- 12:10/mi2/25/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 25
Feb 25
79 °F
93% rh
Feb 25
Sunday
Total distance
7.10miles
Elapsed time
1:26:21
Average pace
12:10minutes per mile
Trailing 90 day SPI comparison
Performance index
349
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.93mph
Calories
1181
Food equivalent
An entire roasted chicken
Average cadence
159spm
72 - 168spm