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Team Sandy Brown
FRiC
First run after ear operation. Couldn't wait to get back to running and try out the new Stryd. (Give up on Milestone Pod.)
Notable (as of the date of this run)
- was first run in 14 days
- was after sunset
- was fastest 1mi in a year
- was fastest 2k in a year
- was latest run in a year
- was lowest max heart rate in a month
Fastest 1 mile runs
- 9:09/mi2/10/14
- 10:02/mi115bpm3/09/15
- 10:08/mi136bpm1/07/19
- 10:16/mi139bpm10/02/14
- 10:23/mi129bpm8/13/19
- 10:23/mi147bpm12/04/18
- 10:27/mi6/12/08
- 10:27/mi143bpm4/12/18
- 10:32/mi145bpm7/23/18
- 10:33/mi1/27/09
- 10:43/mi7/07/15
- 10:48/mi2/10/09
- 10:49/mi141bpm7/16/18
- 10:51/mi4/01/10
- 10:51/mi147bpm5/21/16
- 10:53/mi140bpm6/28/14
- 10:54/mi2/27/09
- 10:56/mi1/27/14
- 10:58/mi3/28/14
- 11:03/mi2/04/14
- 11:07/mi142bpm11/10/17
- 11:12/mi9/25/13
- 11:14/mi9/29/13
- 11:19/mi12/06/08
- 11:26/mi142bpm8/23/14
- 11:27/mi128bpm9/02/19
- 11:29/mi128bpm8/02/14
- 11:30/mi8/31/13
- 11:30/mi135bpm7/11/18
- 11:38/mi139bpm4/13/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 4
Dec 4
87 °F
63% rh
93 °F
Dec 4
Tuesday
Total distance
1.45miles
Elapsed time
15:01
9:25PM - 9:40PM
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
339
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
195
Food equivalent
Pint of Guinness
Average heart rate
147bpm
89 - 160bpm
Average cadence
157spm
78 - 166spm