FriendsClose
Team Sandy Brown
FRiC
Went running in front of the government complex. Has some nice sloping roads for practicing up and downhill running.
Notable (as of the date of this run)
- was during sunset
- was hottest run in 6 months
Fastest 3 mile runs
- 8:51/mi155bpm2/13/15
- 8:59/mi1/27/14
- 8:59/mi151bpm6/08/19
- 9:00/mi155bpm2/27/15
- 9:03/mi158bpm2/06/15
- 9:07/mi148bpm8/17/19
- 9:15/mi1/31/14
- 9:22/mi134bpm11/04/18
- 9:25/mi151bpm6/01/14
- 9:25/mi142bpm3/27/19
- 9:25/mi5/18/14
- 9:26/mi160bpm1/26/15
- 9:28/mi146bpm11/18/18
- 9:30/mi135bpm2/26/19
- 9:30/mi147bpm3/17/19
- 9:31/mi142bpm5/27/14
- 9:34/mi154bpm9/18/14
- 9:34/mi5/10/08
- 9:39/mi5/05/08
- 9:43/mi150bpm10/10/14
- 9:44/mi5/07/08
- 9:45/mi4/04/08
- 9:49/mi2/27/14
- 9:49/mi145bpm6/29/19
- 9:49/mi3/21/08
- 9:52/mi5/03/08
- 9:54/mi147bpm1/06/19
- 9:54/mi144bpm1/22/19
- 9:54/mi2/07/14
- 9:56/mi142bpm9/08/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 11
Nov 11
87 °F
61% rh
93 °F
Nov 11
Sunday
Total distance
3.11miles
Elapsed time
33:03
5:35PM - 6:08PM
Average pace
10:38minutes per mile
Trailing 90 day SPI comparison
Performance index
377
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.65mph
Calories
421
Food equivalent
40 large broiled shrimp
Average heart rate
146bpm
91 - 163bpm
Average cadence
159spm
108 - 166spm