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Team Sandy Brown
FRiC
Indoor run but Milestone Pod is quite accurate. Brooks Launch 5. Fastest 7K according to Smashrun and fastest 5K according to Garmin.
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
- was fastest km split ever
- was highest max heart rate in a year
- was fastest mile split in a year
- was best performance in a year
Fastest 4 mile runs
- 9:18/mi143bpm10/20/18
- 9:23/mi148bpm5/16/14
- 9:31/mi147bpm11/16/19
- 9:37/mi146bpm6/04/14
- 9:45/mi126bpm10/23/18
- 9:45/mi148bpm10/27/19
- 9:45/mi2/18/14
- 9:52/mi143bpm5/20/14
- 10:00/mi152bpm1/20/15
- 10:12/mi134bpm10/13/19
- 10:17/mi2/26/14
- 10:18/mi3/04/14
- 10:24/mi135bpm7/06/19
- 10:28/mi3/14/14
- 10:30/mi2/02/14
- 10:31/mi136bpm9/15/18
- 10:32/mi2/19/14
- 10:34/mi1/30/14
- 10:36/mi149bpm2/22/19
- 10:41/mi151bpm12/09/18
- 10:41/mi146bpm2/22/20
- 10:42/mi2/22/09
- 10:43/mi146bpm7/07/18
- 10:53/mi138bpm2/29/20
- 10:56/mi4/17/08
- 10:58/mi1/04/09
- 10:58/mi138bpm1/17/14
- 11:01/mi10/10/09
- 11:09/mi4/16/09
- 11:13/mi148bpm1/27/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 20
Oct 20
79 °F
Oct 20
Saturday
Total distance
4.41miles
Elapsed time
41:01
5:07PM - 5:48PM
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
671
Food equivalent
1 whole sea bass
Average heart rate
143bpm
71 - 176bpm
Average cadence
159spm
90 - 176spm