FriendsClose
Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was fastest start in 6 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was highest avg cadence in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 2 mile walks
- 17:41/mi4/18/14
- 21:11/mi10/14/16
- 21:28/mi11/10/16
- 21:50/mi1/06/17
- 22:17/mi1/11/17
- 22:56/mi10/19/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 6
Jan 6
81 °F
77% rh
85 °F
Jan 6
Friday
Total distance
2.05miles
Elapsed time
44:45
8:34PM - 9:18PM
Average pace
21:50minutes per mile
Trailing 90 day SPI comparison
Performance index
85
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.75mph
Calories
370
Food equivalent
Giant filet of salmon
Average cadence
105spm
94 - 126spm