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    Team Sandy Brown
    FRiC
    Still walking, no running.
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    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 40 days
    • was after sunset
    • was lowest avg cadence ever
    • was highest max cadence in 6 months

    Fastest 1 mile walks

    • 19:13/mi
      11/21/16
    • 20:57/mi
      11/24/16
    • 21:19/mi
      11/25/16
    • 21:21/mi
      11/22/16
    • 21:27/mi
      11/04/16
    • 21:28/mi
      4/13/16
    • 22:04/mi
      1/04/17
    • 22:23/mi
      11/09/16
    • 23:56/mi
      11/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 4
    82 °F
    67% rh
    86 °F
    Jan 4 Wednesday

    Total distance

    1.56miles

    Elapsed time

    34:31 8:27PM - 9:01PM

    Average pace

    22:04minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    67

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    45ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    282
    480Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    104spm
    98 - 136spm

    Change in speed over route

    Splits