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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was fastest 1k in a year
- was latest run in a month
- was highest elevation in a month
- was hottest run in a month
Fastest 0 mile walks
- 10:50/mi10/30/14
- 11:29/mi10/31/14
- 11:51/mi6/30/14
- 18:49/mi8/11/14
- 22:10/mi82bpm12/31/19
- 23:20/mi8/03/14
- 23:49/mi1/13/17
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 13
Jan 13
83 °F
68% rh
87 °F
Jan 13
Friday
Total distance
0.67miles
Elapsed time
16:01
9:10PM - 9:26PM
Average pace
23:49minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.52mph
Calories
117
Food equivalent
A glass of skim milk
Average cadence
104spm
98 - 110spm