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    Team Sandy Brown
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    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative km splits in 6 months
    • was coolest run in 6 months
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 2 mile walks

    • 17:41/mi
      4/18/14
    • 21:11/mi
      10/14/16
    • 21:28/mi
      11/10/16
    • 21:50/mi
      1/06/17
    • 22:17/mi
      1/11/17
    • 22:56/mi
      10/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 11
    78 °F
    75% rh
    Jan 11 Wednesday

    Total distance

    2.26miles

    Elapsed time

    50:25 8:29PM - 9:19PM

    Average pace

    22:17minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    85

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    65ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.69mph

    Calories

    405
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    105spm
    98 - 126spm

    Change in speed over route

    Splits