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    Team Sandy Brown
    FRiC
    溪頭

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was highest elevation ever
    • was lowest avg cadence ever
    • was coolest run ever
    • was fastest finish in 6 months

    Fastest 1 mile walks

    • 19:13/mi
      11/21/16
    • 20:57/mi
      11/24/16
    • 21:19/mi
      11/25/16
    • 21:21/mi
      11/22/16
    • 21:27/mi
      11/04/16
    • 21:28/mi
      4/13/16
    • 22:04/mi
      1/04/17
    • 22:23/mi
      11/09/16
    • 23:56/mi
      11/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 13
    70 °F
    73% rh
    Apr 13 Wednesday

    Total distance

    1.58miles

    Elapsed time

    33:50 10:33AM - 2:30PM

    Average pace

    21:28
    minutes per mile

    Route

    Liulongjiao
    Taiwan

    Trailing 90 day SPI comparison

    Performance index

    75

    Estimated finish

    4:22:00
    5k

    pace variability

    37%

    elevation profile

    gained
    0ft
    lost
    -0ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.80mph

    Calories

    258
    480Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average cadence

    108spm
    30 - 122spm

    Change in speed over route

    Splits