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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was fastest 1mi in 3 months
- was latest run in 3 months
- was best performance in 3 months
- was fastest start in 3 months
- was hottest run in 3 months
Fastest 1 mile walks
- 19:13/mi11/21/16
- 20:57/mi11/24/16
- 21:19/mi11/25/16
- 21:21/mi11/22/16
- 21:27/mi11/04/16
- 21:28/mi4/13/16
- 22:04/mi1/04/17
- 22:23/mi11/09/16
- 23:56/mi11/03/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 4
Nov 4
84 °F
69% rh
90 °F
Nov 4
Friday
Total distance
1.96miles
Elapsed time
42:03
8:30PM - 9:12PM
Average pace
21:27minutes per mile
Trailing 90 day SPI comparison
Performance index
88
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.80mph
Calories
347
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
105spm
98 - 126spm