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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was highest max cadence in 3 months
- was fastest 3k in a month
Fastest 1 mile walks
- 19:13/mi11/21/16
- 20:57/mi11/24/16
- 21:19/mi11/25/16
- 21:21/mi11/22/16
- 21:27/mi11/04/16
- 21:28/mi4/13/16
- 22:04/mi1/04/17
- 22:23/mi11/09/16
- 23:56/mi11/03/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 25
Nov 25
83 °F
85% rh
94 °F
Nov 25
Friday
Total distance
1.88miles
Elapsed time
40:01
8:09PM - 8:50PM
Average pace
21:19minutes per mile
Trailing 90 day SPI comparison
Performance index
87
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.81mph
Calories
333
Food equivalent
Giant filet of salmon
Average cadence
106spm
92 - 130spm