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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was fastest start in 3 months
- was hottest run in 3 months
- was earliest run in a month
Fastest 1 mile walks
- 19:13/mi11/21/16
- 20:57/mi11/24/16
- 21:19/mi11/25/16
- 21:21/mi11/22/16
- 21:27/mi11/04/16
- 21:28/mi4/13/16
- 22:04/mi1/04/17
- 22:23/mi11/09/16
- 23:56/mi11/03/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 22
Nov 22
85 °F
63% rh
90 °F
Nov 22
Tuesday
Total distance
1.60miles
Elapsed time
34:10
8:06PM - 8:43PM
Average pace
21:21minutes per mile
Trailing 90 day SPI comparison
Performance index
77
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.81mph
Calories
279
Food equivalent
An entire cantelope
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
107spm
100 - 124spm