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    Team Sandy Brown
    FRiC

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was fastest start in 3 months
    • was hottest run in 3 months
    • was earliest run in a month

    Fastest 1 mile walks

    • 19:13/mi
      11/21/16
    • 20:57/mi
      11/24/16
    • 21:19/mi
      11/25/16
    • 21:21/mi
      11/22/16
    • 21:27/mi
      11/04/16
    • 21:28/mi
      4/13/16
    • 22:04/mi
      1/04/17
    • 22:23/mi
      11/09/16
    • 23:56/mi
      11/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 22
    85 °F
    63% rh
    90 °F
    Nov 22 Tuesday

    Total distance

    1.60miles

    Elapsed time

    34:10 8:06PM - 8:43PM

    Average pace

    21:21minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    77

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    45ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.81mph

    Calories

    279
    480Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    107spm
    100 - 124spm

    Change in speed over route

    Splits