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    Team Sandy Brown
    FRiC

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 11 days
    • was after sunset
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was best performance in 3 months
    • was highest avg cadence in 3 months
    • was fastest finish in 3 months

    Fastest 1 mile walks

    • 19:13/mi
      11/21/16
    • 20:57/mi
      11/24/16
    • 21:19/mi
      11/25/16
    • 21:21/mi
      11/22/16
    • 21:27/mi
      11/04/16
    • 21:28/mi
      4/13/16
    • 22:04/mi
      1/04/17
    • 22:23/mi
      11/09/16
    • 23:56/mi
      11/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 21
    84 °F
    72% rh
    92 °F
    Nov 21 Monday

    Total distance

    1.30miles

    Elapsed time

    25:01 8:18PM - 8:43PM

    Average pace

    19:13minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    91

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    65ft
    lost
    -68ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.12mph

    Calories

    228
    540Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average cadence

    110spm
    92 - 122spm

    Change in speed over route

    Splits