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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was first run in 11 days
- was after sunset
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
- was highest avg cadence in 3 months
- was fastest finish in 3 months
Fastest 1 mile walks
- 19:13/mi11/21/16
- 20:57/mi11/24/16
- 21:19/mi11/25/16
- 21:21/mi11/22/16
- 21:27/mi11/04/16
- 21:28/mi4/13/16
- 22:04/mi1/04/17
- 22:23/mi11/09/16
- 23:56/mi11/03/16
Last 30 days
Last 90 days
Last 180 days
When
Monday
Nov 21
Nov 21
84 °F
72% rh
92 °F
Nov 21
Monday
Total distance
1.30miles
Elapsed time
25:01
8:18PM - 8:43PM
Average pace
19:13minutes per mile
Trailing 90 day SPI comparison
Performance index
91
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.12mph
Calories
228
Food equivalent
A pineapple
Average cadence
110spm
92 - 122spm