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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was best performance in 3 months
Fastest 2 mile walks
- 17:41/mi4/18/14
- 21:11/mi10/14/16
- 21:28/mi11/10/16
- 21:50/mi1/06/17
- 22:17/mi1/11/17
- 22:56/mi10/19/16
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Nov 10
Nov 10
81 °F
79% rh
Nov 10
Thursday
Total distance
2.00miles
Elapsed time
42:55
8:22PM - 9:04PM
Average pace
21:27minutes per mile
Trailing 90 day SPI comparison
Performance index
89
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.80mph
Calories
357
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
106spm
80 - 122spm