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    Team Sandy Brown
    FRiC

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was best performance in 3 months

    Fastest 2 mile walks

    • 17:41/mi
      4/18/14
    • 21:11/mi
      10/14/16
    • 21:28/mi
      11/10/16
    • 21:50/mi
      1/06/17
    • 22:17/mi
      1/11/17
    • 22:56/mi
      10/19/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 10
    81 °F
    79% rh
    Nov 10 Thursday

    Total distance

    2.00miles

    Elapsed time

    42:55 8:22PM - 9:04PM

    Average pace

    21:27minutes per mile

    Route

    Ban Bang Kraton
    Thailand

    Trailing 90 day SPI comparison

    Performance index

    89

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.80mph

    Calories

    357
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    106spm
    80 - 122spm

    Change in speed over route

    Splits