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Team Sandy Brown
FRiC
Notable (as of the date of this run)
- was after sunset
- was lowest avg cadence ever
- was longest duration run in a year
- was highest elevation in 6 months
- was coolest run in 6 months
- was longest run in 3 months
- was highest calories/hour in 3 months
- was most calories burned in 3 months
- was latest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was highest max cadence in 3 months
- was fastest start in 3 months
Fastest 2 mile walks
- 17:41/mi4/18/14
- 21:11/mi10/14/16
- 21:28/mi11/10/16
- 21:50/mi1/06/17
- 22:17/mi1/11/17
- 22:56/mi10/19/16
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Oct 19
Oct 19
80 °F
80% rh
Oct 19
Wednesday
Total distance
2.17miles
Elapsed time
49:51
8PM - 8:55PM
Average pace
22:56minutes per mile
Trailing 90 day SPI comparison
Performance index
76
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.62mph
Calories
390
Food equivalent
Giant filet of salmon
Average cadence
105spm
98 - 124spm