FriendsClose
Team Sandy Brown
FRiC
Can't run. Will walk.
Notable (as of the date of this run)
- was first run in 133 days
- was after sunset
- was lowest avg cadence in 6 months
- was coolest run in 6 months
Fastest 2 mile walks
- 17:41/mi4/18/14
- 21:11/mi10/14/16
- 21:28/mi11/10/16
- 21:50/mi1/06/17
- 22:17/mi1/11/17
- 22:56/mi10/19/16
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 14
Oct 14
81 °F
80% rh
87 °F
Oct 14
Friday
Total distance
2.08miles
Elapsed time
44:04
7:36PM - 8:22PM
Average pace
21:11minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.83mph
Calories
176
Food equivalent
Cup of Clam Chowder
Average cadence
108spm
34 - 122spm