FriendsClose
Team Sandy Brown
FRiC
Long slow run.
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was fastest 5mi in a year
- was fastest 9k in a year
- was most negative mile splits in a year
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest max heart rate in 3 months
- was lowest average heart rate in a month
Fastest 5 mile runs
- 9:56/mi144bpm10/20/19
- 9:59/mi147bpm1/20/19
- 10:22/mi7/07/09
- 10:25/mi2/15/14
- 10:25/mi137bpm3/06/15
- 10:28/mi4/23/09
- 10:29/mi4/16/14
- 10:31/mi143bpm2/24/19
- 10:39/mi2/25/14
- 11:00/mi6/25/09
- 11:10/mi137bpm5/30/19
- 11:13/mi10/15/09
- 11:26/mi145bpm9/09/13
- 11:31/mi4/06/10
- 11:34/mi12/29/09
- 11:41/mi126bpm1/01/20
- 11:47/mi8/30/13
- 12:00/mi8/04/13
- 12:06/mi8/02/13
- 14:29/mi1/27/13
- 18:14/mi8/23/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 6
Mar 6
84 °F
77% rh
94 °F
Mar 6
Friday
Total distance
5.76miles
Elapsed time
1:00:00
Average pace
10:25
minutes per mile
Trailing 90 day SPI comparison
Performance index
419
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
776
Food equivalent
A bunch of bananas
Average heart rate
137bpm
86 - 149bpm
Average cadence
154spm
94 - 160spm