FriendsClose
Team Sandy Brown
FRiC
Heavy rain before starting affected performance and huge crowed slowed me down at the beginning. But overall a good run.
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was highest elevation in 6 months
- was highest avg cadence in 3 months
- was most negative km splits in a month
Fastest 7 mile runs
- 10:15/mi141bpm11/23/19
- 10:37/mi11/04/09
- 10:42/mi3/22/15
- 12:10/mi2/25/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 22
Mar 22
81 °F
92% rh
91 °F
Mar 22
Sunday
Total distance
7.10miles
Elapsed time
1:16:01
Average pace
10:42minutes per mile
Trailing 90 day SPI comparison
Performance index
415
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.61mph
Calories
957
Food equivalent
3 pitas & a ton of hummus
Average cadence
160spm
138 - 170spm