FriendsClose
Team Sandy Brown
FRiC
Unwinding.
Notable (as of the date of this run)
- was after sunset
- was fastest 2mi in 6 months
- was fastest 4k in 6 months
- was latest run in 6 months
Fastest 2 mile runs
- 9:02/mi134bpm9/30/18
- 9:14/mi5/11/14
- 9:20/mi5/12/14
- 9:34/mi3/07/09
- 9:43/mi6/29/14
- 9:47/mi143bpm8/02/18
- 10:06/mi4/13/14
- 10:12/mi150bpm9/28/18
- 10:25/mi147bpm3/20/15
- 10:28/mi4/05/08
- 10:29/mi3/20/08
- 10:30/mi3/01/08
- 10:32/mi3/14/14
- 10:35/mi135bpm9/04/20
- 10:38/mi3/26/14
- 10:39/mi154bpm1/30/15
- 10:44/mi3/16/14
- 10:46/mi147bpm1/15/19
- 10:47/mi3/15/08
- 10:48/mi137bpm2/03/15
- 10:48/mi143bpm9/18/18
- 10:49/mi143bpm7/21/18
- 10:50/mi3/14/08
- 10:53/mi1/03/09
- 10:59/mi133bpm8/03/18
- 10:59/mi145bpm5/11/15
- 10:59/mi11/30/08
- 11:03/mi3/06/14
- 11:03/mi4/14/09
- 11:05/mi150bpm8/13/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 30
Jan 30
82 °F
81% rh
88 °F
Jan 30
Friday
Total distance
2.82miles
Elapsed time
30:01
9:09PM - 9:39PM
Average pace
10:39
minutes per mile
Trailing 90 day SPI comparison
Performance index
370
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.63mph
Calories
377
Food equivalent
Giant filet of salmon
Average heart rate
154bpm
93 - 168bpm
Average cadence
157spm
90 - 172spm