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Team Sandy Brown
FRiC
Walking around Sukothai Historical Park.
Notable (as of the date of this run)
- was highest elevation in a year
- was lowest avg cadence in 3 months
Fastest 0 mile walks
- 10:50/mi10/30/14
- 11:29/mi10/31/14
- 11:51/mi6/30/14
- 18:49/mi8/11/14
- 22:10/mi82bpm12/31/19
- 23:20/mi8/03/14
- 23:49/mi1/13/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 3
Aug 3
88 °F
69% rh
101 °F
Aug 3
Sunday
Total distance
0.33miles
Elapsed time
7:49
2:53PM - 3:20PM
Average pace
23:20
minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.57mph
Calories
49
Food equivalent
3 egg whites
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
120spm
90 - 126spm