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    Team Sandy Brown
    FRiC
    I just wanted to get a "run" in China.

    Tags

    Injured
    Walk
    Road

    Notable (as of the date of this run)

    • was first run in China
    • was lowest avg cadence in 3 months
    • was highest max cadence in a month
    • was hottest run in a month

    Fastest 0 mile walks

    • 10:50/mi
       
      10/30/14
    • 11:29/mi
       
      10/31/14
    • 11:51/mi
       
      6/30/14
    • 18:49/mi
       
      8/11/14
    • 22:10/mi
      82bpm
      12/31/19
    • 23:20/mi
       
      8/03/14
    • 23:49/mi
       
      1/13/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 11
    93 °F
    22% rh
    Aug 11 Monday

    Total distance

    0.28miles

    Elapsed time

    5:14 3:05PM - 3:43PM

    Average pace

    18:49
    minutes per mile

    Route

    Xuefu
    China

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    6ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.19mph

    Calories

    40
    480Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average cadence

    111spm
    94 - 172spm

    Change in speed over route