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Team Sandy Brown
FRiC
(Restart after reboot.) Leg feeling much better. Was actually able to run non-stop and speed up near the end.
Notable (as of the date of this run)
- was before sunrise
- was fastest finish ever
- was fastest 3mi in a month
- was fastest 5k in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 8:51/mi155bpm2/13/15
- 8:59/mi1/27/14
- 8:59/mi151bpm6/08/19
- 9:00/mi155bpm2/27/15
- 9:03/mi158bpm2/06/15
- 9:07/mi148bpm8/17/19
- 9:15/mi1/31/14
- 9:22/mi134bpm11/04/18
- 9:25/mi151bpm6/01/14
- 9:25/mi142bpm3/27/19
- 9:25/mi5/18/14
- 9:26/mi160bpm1/26/15
- 9:28/mi146bpm11/18/18
- 9:30/mi135bpm2/26/19
- 9:30/mi147bpm3/17/19
- 9:31/mi142bpm5/27/14
- 9:34/mi154bpm9/18/14
- 9:34/mi5/10/08
- 9:39/mi5/05/08
- 9:43/mi150bpm10/10/14
- 9:44/mi5/07/08
- 9:45/mi4/04/08
- 9:49/mi2/27/14
- 9:49/mi145bpm6/29/19
- 9:49/mi3/21/08
- 9:52/mi5/03/08
- 9:54/mi147bpm1/06/19
- 9:54/mi144bpm1/22/19
- 9:54/mi2/07/14
- 9:56/mi142bpm9/08/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jul 27
Jul 27
81 °F
84% rh
88 °F
Jul 27
Sunday
Total distance
3.29miles
Elapsed time
33:01
5:22AM - 5:55AM
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
411
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
440
Food equivalent
40 large broiled shrimp
Average heart rate
141bpm
120 - 165bpm
Average cadence
157spm
106 - 168spm