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Team Sandy Brown
FRiC
Forerunner 620. Had to limp through the workout since too excited to not try my new watch.
Notable (as of the date of this run)
- was before sunrise
- was lowest average heart rate in 6 months
- was earliest run in 3 months
- was coolest run in 3 months
- was lowest avg cadence in a month
Fastest 1 mile runs
- 9:09/mi2/10/14
- 10:02/mi115bpm3/09/15
- 10:08/mi136bpm1/07/19
- 10:16/mi139bpm10/02/14
- 10:23/mi129bpm8/13/19
- 10:23/mi147bpm12/04/18
- 10:27/mi6/12/08
- 10:27/mi143bpm4/12/18
- 10:32/mi145bpm7/23/18
- 10:33/mi1/27/09
- 10:43/mi7/07/15
- 10:48/mi2/10/09
- 10:49/mi141bpm7/16/18
- 10:51/mi4/01/10
- 10:51/mi147bpm5/21/16
- 10:53/mi140bpm6/28/14
- 10:54/mi2/27/09
- 10:56/mi1/27/14
- 10:58/mi3/28/14
- 11:03/mi2/04/14
- 11:07/mi142bpm11/10/17
- 11:12/mi9/25/13
- 11:14/mi9/29/13
- 11:19/mi12/06/08
- 11:26/mi142bpm8/23/14
- 11:27/mi128bpm9/02/19
- 11:29/mi128bpm8/02/14
- 11:30/mi8/31/13
- 11:30/mi135bpm7/11/18
- 11:38/mi139bpm4/13/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 23
Jul 23
81 °F
74% rh
85 °F
Jul 23
Wednesday
Total distance
1.88miles
Elapsed time
25:02
5:10AM - 5:35AM
Average pace
13:17minutes per mile
Trailing 90 day SPI comparison
Performance index
243
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.51mph
Calories
261
Food equivalent
Cheerios, bananas and milk
Average heart rate
110bpm
87 - 140bpm
Average cadence
135spm
96 - 166spm