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    Team Sandy Brown
    FRiC
    1/2 of 2014 has passed!

    Tags

    Injured
    Walk

    Notable (as of the date of this run)

    • was latest run ever

    Fastest 0 mile walks

    • 10:50/mi
       
      10/30/14
    • 11:29/mi
       
      10/31/14
    • 11:51/mi
       
      6/30/14
    • 18:49/mi
       
      8/11/14
    • 22:10/mi
      82bpm
      12/31/19
    • 23:20/mi
       
      8/03/14
    • 23:49/mi
       
      1/13/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 30
    Jun 30 Monday

    Total distance

    0.62miles

    Elapsed time

    7:19 10:41PM - 10:48PM

    Average pace

    11:51minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    185

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    84
    660Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average cadence

    147spm
    126 - 172spm

    Change in speed over route