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Team Sandy Brown
FRiC
ASICS Kayano 20. Forerunner 220. Adidas HRM. Kara Goucher.
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi ever
- was fastest 7k ever
- was highest average heart rate ever
- was fastest mile split in a year
- was fastest km split in a year
- was highest max heart rate in 6 months
- was best performance in a month
Fastest 4 mile runs
- 9:18/mi143bpm10/20/18
- 9:23/mi148bpm5/16/14
- 9:31/mi147bpm11/16/19
- 9:37/mi146bpm6/04/14
- 9:45/mi126bpm10/23/18
- 9:45/mi148bpm10/27/19
- 9:45/mi2/18/14
- 9:52/mi143bpm5/20/14
- 10:00/mi152bpm1/20/15
- 10:12/mi134bpm10/13/19
- 10:17/mi2/26/14
- 10:18/mi3/04/14
- 10:24/mi135bpm7/06/19
- 10:28/mi3/14/14
- 10:30/mi2/02/14
- 10:31/mi136bpm9/15/18
- 10:32/mi2/19/14
- 10:34/mi1/30/14
- 10:36/mi149bpm2/22/19
- 10:41/mi151bpm12/09/18
- 10:41/mi146bpm2/22/20
- 10:42/mi2/22/09
- 10:43/mi146bpm7/07/18
- 10:53/mi138bpm2/29/20
- 10:56/mi4/17/08
- 10:58/mi1/04/09
- 10:58/mi138bpm1/17/14
- 11:01/mi10/10/09
- 11:09/mi4/16/09
- 11:13/mi148bpm1/27/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 16
May 16
89 °F
70% rh
101 °F
May 16
Friday
Total distance
4.34miles
Elapsed time
40:46
8:12PM - 8:53PM
Average pace
9:23
minutes per mile
Trailing 90 day SPI comparison
Performance index
465
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
578
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
148bpm
86 - 165bpm
Average cadence
159spm
102 - 172spm