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Team Sandy Brown
FRiC
Still recovering, but feeling much better after using foam roller. Missed goal due to injury, restarting next month.
Notable (as of the date of this run)
- was after sunset
- was fastest 2k in 3 months
- was fastest 1mi in a month
Fastest 1 mile runs
- 9:09/mi2/10/14
- 10:02/mi115bpm3/09/15
- 10:08/mi136bpm1/07/19
- 10:16/mi139bpm10/02/14
- 10:23/mi129bpm8/13/19
- 10:23/mi147bpm12/04/18
- 10:27/mi6/12/08
- 10:27/mi143bpm4/12/18
- 10:32/mi145bpm7/23/18
- 10:33/mi1/27/09
- 10:43/mi7/07/15
- 10:48/mi2/10/09
- 10:49/mi141bpm7/16/18
- 10:51/mi4/01/10
- 10:51/mi147bpm5/21/16
- 10:53/mi140bpm6/28/14
- 10:54/mi2/27/09
- 10:56/mi1/27/14
- 10:58/mi3/28/14
- 11:03/mi2/04/14
- 11:07/mi142bpm11/10/17
- 11:12/mi9/25/13
- 11:14/mi9/29/13
- 11:19/mi12/06/08
- 11:26/mi142bpm8/23/14
- 11:27/mi128bpm9/02/19
- 11:29/mi128bpm8/02/14
- 11:30/mi8/31/13
- 11:30/mi135bpm7/11/18
- 11:38/mi139bpm4/13/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 29
Apr 29
86 °F
80% rh
100 °F
Apr 29
Tuesday
Total distance
1.58miles
Elapsed time
19:52
8:47PM - 9:07PM
Average pace
12:35
minutes per mile
Trailing 90 day SPI comparison
Performance index
255
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
218
Food equivalent
50 Cherries
Average cadence
149spm
34 - 160spm