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    Team Sandy Brown
    FRiC
    Does walking fast constantly use up more calories than running until out of breath then recover by walking slowly?

    Tags

    Injured
    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile walks

    • 17:34/mi
      4/19/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 19
    Apr 19 Saturday

    Total distance

    3.68miles

    Elapsed time

    1:04:38 6:15PM - 7:22PM

    Average pace

    17:34
    minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    173

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    0ft
    lost
    -0ft
    1
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.42mph

    Calories

    529
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    114spm
    68 - 118spm

    Change in speed over route

    Splits