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Team Sandy Brown
FRiC
Does walking fast constantly use up more calories than running until out of breath then recover by walking slowly?
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile walks
- 17:34/mi4/19/14
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 19
Apr 19
Apr 19
Saturday
Total distance
3.68miles
Elapsed time
1:04:38
Average pace
17:34
minutes per mile
Trailing 90 day SPI comparison
Performance index
173
Estimated finish
4:22:00
5k
pace variability
3%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.42mph
Calories
529
Food equivalent
2lbs of blueberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average cadence
114spm
68 - 118spm